Of course,

Seeing big numbers on a tape measure Order Steroids Online at or scale, or striving for the feeling of your

clothes being tight all over your body, and not paying enough

attention to stripping away fat, achieving ultimate definition and

contest quality, will give you one inevitable result-you’ll lose.

And that I can tell you from experience.

The Elements of Competition Training

The Competition Training Program involves a number of new

elements beyond Advanced Training:


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An even higher volume of training


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A faster training pace


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An additional number of intensity training principles and a

wider variety of exercises


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A significant change in diet jsee Contest Dieting, p. 695)

Analyzing and correcting your weak points becomes enormously important as you train for competition.

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Whereas you

might previously have given weaker areas priority, now you must

become a fanatic about correcting these imbalances. Of course,

you have to realize that only so much can be done in a few weeks

or months of training-totally correcting every weak area may


take a year or two-but you do as much as humanly possible to

produce the most nearly perfect physique to enter into competition.

Training for Maximum Muscularity

Attaining the highest possible quality for competition involves a

change in workout’style. You need to:

1. Cut down your rest time between sets. Instead of a oneminute interval buy testosterone enanthate online body-muscles.com, try to rest for only thirty seconds.